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C.A.M.P. - Compassionate Awareness & Mindfulness for People with Pain & Anxiety




8 Weeks

or Venmo @Elise-Brenner-1

When: Tuesdays, Sept. 26-Nov. 21 (skip Oct. 31) 6-7:45pm/Est.

About the Course

The lived experience of pain is felt on multiple levels: physical, mental-emotional, social, economic, and spiritual.

In this 8-week program, we explore Mindfulness, Compassion, and Somatic practices to fuel our own inner strengths, capacities, and possibilities. The gentle mind-body-spirit skills we develop support us in balancing our nervous system and building inner resources to find calm in the storm.

In the C.A.M.P. program we create a safe community in which we feel empowered to share the realities of experiencing an invisible illness. The C.A.M.P. community setting is a salve for the fear and distress we experience living with pain.

Your Instructors

Deborah Rogers, OTR/L and Elise Brenner, Ph.D.

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