Transform physical and emotional pain. I believe the body, mind, and spirit have wisdom that we are not trained in this society to take time to stop and listen. Through my own experience of chronic pain and learning the importance of whole body healing, it is my passion to work with others to help them to transform and release physical and emotional pain, reconnect to their authentic self, and feel a sense of hope, empowerment, and well-being. 

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+ Decrease physical & emotional pain 

+ Learn new ways to cope with stress, anxiety, & pain

+ Increase self-compassion and self-awareness             

+ Feel safe in your body

+ Learn to calm and balance your nervous system         

 + Learn to connect to your inner wisdom