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Media
Current Video Series
Watch this FREE video series that teaches breathing exercises, guided meditations, how to manage thoughts and emotions, pacing, strategies to decrease anxiety and regulate your nervous system, as well as graded physical exercises to rebuild strength and stamina.
*Many clients who experience anxiety but not long covid have found these videos helpful as the focus is regulating your nervous system and feeling embodied again.
Past Classes
"This class is full of so much useful information about pain and strategies to help us both manage and alleviate our pain experience. The leaders are compassionate and caring and have a great deal to offer. So very worthwhile."
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