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Past Classes
Holistic Approach to Pain
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Regulate your nervous system to calm down pain
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Decrease sensitivity to pain
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Feel safe in your body again
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Decrease fear of pain and movement
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Decrease anxiety and fear of it
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Work through grief and sense of loss
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Feel hope, self-compassion, and empowerment
"This class is full of so much useful information about pain and strategies to help us both manage and alleviate our pain experience. The leaders are compassionate and caring and have a great deal to offer. So very worthwhile."
Current Video Series
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Watch this FREE video series that teaches breathing exercises, guided meditations, how to manage thoughts and emotions, pacing, strategies to decrease anxiety and regulate your nervous system, as well as graded physical exercises to rebuild strength and stamina.
*Many clients who experience anxiety but not long covid have found these videos helpful as the focus is regulating your nervous system and feeling embodied again.