follow me

Most of us are very action oriented. We constantly make goals to achieve: go to the gym more, eat healthier, budget better, move up on the career ladder. Despite diligent efforts, are goals may sometimes feel more unachievable. Then, perhaps, we call ourselves a “failure”, a “hopeless case”, or other self-damaging words. I've been there, done that. Of course goals of better eating, taking the stairs instead of the elevator, lifting more weights, ordering less take out, going