This visualization uses healing images to transform and release trapped, troublesome emotions and memories. Before beginning, you may wish to choose one negative or unpleasant emotion that you want to transform and heal, or allow a negative emotion to reveal itself when prompted.
Inner Wisdom Visualization
There is great wisdom within each of us. Connecting with the aspect of ourselves is empowering, reassuring, and connect us to our intuition. Before beginning this, set an intention, such as gaining an answer to a question or problem, or perhaps see what arises during the process.
(Intro, music by David Rogers)
Observing Thoughts Journaling Exercise
Have your journal ready and some cotton balls (or a bag or box of small objects) as we count our thoughts. This exercise guides you to just observe thoughts for what they are - words - and to gain awareness of them. As we gain awareness we can amore easily detach from the stories and thoughts.
Meeting Pain Meditation
When someone lives with chronic pain, it is easy to become fearful of it. Fear of pain often holds people back from going out and causes a disconnection from the body. This 30-minute visualization gently guides you to understand and change how you perceive the sensations of pain to reduce fear of pain. I hope this helps you to begin to feel the power of you, not pain.