VIDEO: This video guides you in the 4-7-8 Breathing that Dr. Andrew Weil has been known to teach. The absolute time you spend on each phase is not as important as the ratio. The doubled time of the slow, elongated exhalation naturally calms the nervous system and can decrease anxiety and improve sleep.
This meditation guides you through creating your own special image that gives you a feeling of comfort and safety. With practice, you will easily & quickly be able to recall this image at any time when you need to feel safe and calmed.
VIDEO: Metta means loving kindness and is an important practice in Buddhism. This short meditation guides you to spread loving kindness and self-compassion to those you love, yourself, and to the world to help heal all-beings through love.
There is great wisdom within each of us. Connecting with the aspect of ourselves is empowering, reassuring, and connect us to our intuition. Before beginning this, set an intention, such as gaining an answer to a question or problem, or perhaps see what arises during the process.