12 mins.

A guided mediation that uses simple phrases to elicit a relaxation response in the body, mind, and entire nervous system.

23 mins.

We all have a “monkey mind”.  This meditation can help create calmness amongst the mind’s chaos so we are less likely to get derailed by our thoughts and emotions.

23 mins.

There  is great wisdom within each of us. Connecting with the aspect of ourselves is empowering, reassuring, and connect us to our intuition. Before beginning this, set an intention, such as gaining an answer to a question or problem, or perhaps see what arises during the process.   

(Intro, music by David Rogers)

30 mins.

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11 mins.

This technique increases awareness of the connection of body and emotions, noticing how even subtle shifts in movement may create shifts in emotions. 

20 mins.

Everything changes, including our sensations of pain. This technique helps to decrease fear of pain as you learn to objectively observe how it changes while learning to feel safe in your body. 

20 mins.

Reconnect with your body to find a sense of calmness. If you have trouble feeling parts of your body, place a tennis ball under each body part to bring your awareness to that area.

11 mins.

This technique increases awareness of the connection of body and emotions, noticing how even subtle shifts in movement may create shifts in emotions. 

20 mins.

This meditation may decrease back pain. It increases circulation and gets energy flowing in your spine.