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Videos

Supine Chest Stretch &
Tennis Ball Self-Massage

During the stretch, I'll guide you through a short breathing exercise, followed by guided self-massage with a tennis ball. Great for:

  • Rotator Cuff

  • Back

  • Neck Pain

  • Headaches

  • Poor Posture

 Stretches & Ball Massage

Standing Chest Stretch 

Start your day with this quick and effective chest stretch to:

  • Release chest tension 

  • Release front shoulder

  • Release chest tightness

  • Relieve Neck Pain

  • Improve posture 

Upper Body Ball
Self-Massage

Perfect for easing morning stiffness or taking a computer break. Grab your ball and roll out those knots in:

  • Lats

  • Shoulders

  • Back 

Legs Up the Wall

Ahhh, so relaxing! Stay in this restorative yoga pose for 5 mins.for some good self care. 

A Pose that:

  • Relieves back pain

  • Aligns hips

  • Relieves anxiety

Best Back/Spinal Stretch

Oh what a feeling! Using a yoga strap adds a little distraction. Secure that belt and ease into this.

Great for:

  • Lengthening the spine

  • Releasing tight back muscles

  • Opening hips 

 

Careful if you have high blood pressure.

2 Yoga Strap Tricks for Better Posture

I love these 2 tricks! Whether you're sitting at the computer or standing during work, grab a 6 ft yoga belt for perfect posture. Begin 15 mins. & work up to 30-60 mins.

This:

  • Corrects alignment

  • Opens the chest

  • Reduces neck, shoulder, back pain

Yoga and  Strengthening Exercises

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