
Videos
Supine Chest Stretch &
Tennis Ball Self-Massage
During the stretch, I'll guide you through a short breathing exercise, followed by guided self-massage with a tennis ball. Great for:
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Rotator Cuff
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Back
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Neck Pain
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Headaches
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Poor Posture
Stretches & Ball Massage
Standing Chest Stretch
Start your day with this quick and effective chest stretch to:
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Release chest tension
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Release front shoulder
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Release chest tightness
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Relieve Neck Pain
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Improve posture
Upper Body Ball
Self-Massage
Perfect for easing morning stiffness or taking a computer break. Grab your ball and roll out those knots in:
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Lats
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Shoulders
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Back
Legs Up the Wall
Ahhh, so relaxing! Stay in this restorative yoga pose for 5 mins.for some good self care.
A Pose that:
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Relieves back pain
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Aligns hips
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Relieves anxiety

Best Back/Spinal Stretch
Oh what a feeling! Using a yoga strap adds a little distraction. Secure that belt and ease into this.
Great for:
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Lengthening the spine
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Releasing tight back muscles
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Opening hips
Careful if you have high blood pressure.
2 Yoga Strap Tricks for Better Posture
I love these 2 tricks! Whether you're sitting at the computer or standing during work, grab a 6 ft yoga belt for perfect posture. Begin 15 mins. & work up to 30-60 mins.
This:
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Corrects alignment
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Opens the chest
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Reduces neck, shoulder, back pain