Deborah A. Rogers2 minOpen the WindowToday, I watched a fly on the window, trying to find freedom as it jumped around looking at the world on the other side. I opened the...
Deborah A. Rogers2 minAdrenal Insomnia: Ways to Stop Adrenal Surges that Interrupt SleepLet's talk about sleep, my friends. We all need it and most of us don't get enough of it. Adrenal surges can be a BIG reason for...
Deborah A. Rogers4 minThe Power of Our Perceptions When Suffering From Chronic PainI am often asked, “What helped you to get better, to overcome pain?” There are many things from a healthy diet, yoga, stretching and...
