Deborah A. Rogers, OTR/L, CPT, RM, RYT
Holistic Occupational Therapist

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    Adrenal Insomnia: Ways to Stop Adrenal Surges that Interrupt Sleep
    Deborah A. Rogers
    • 2 min

    Adrenal Insomnia: Ways to Stop Adrenal Surges that Interrupt Sleep

    Let's talk about sleep, my friends. We all need it and most of us don't get enough of it. Adrenal surges can be a BIG reason for...
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    The Power of Our Perceptions When Suffering From Chronic Pain
    Deborah A. Rogers
    • 4 min

    The Power of Our Perceptions When Suffering From Chronic Pain

    I am often asked, “What helped you to get better, to overcome pain?” There are many things from a healthy diet, yoga, stretching and...
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    Fall Into Wellness
    Deborah A. Rogers
    • 3 min

    Fall Into Wellness

    Just like trees let go of their leaves in Fall, this can be a time of letting go what you don’t need. Physically, it can be a time to let...
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