Picture by Belle Co at Pexels Have you ever walked away from an interaction feeling utterly drained? It’s not just in your head—often it comes down to how we manage and protect our energy. Grounding and containment may sound similar, but they play very different roles. when it comes to managing our boundaries. Without containment, our energy can leak out or soak up what doesn’t belong to us, leaving us depleted, overwhelmed, or carrying emotions that aren’t even ours. Contain

Let's talk about sleep, my friends. We all need it and most of us don't get enough of it. Adrenal surges can be a BIG reason for interrupted sleep patterns. Adrenal rushes can cause feelings of anxiousness, nervousness, shakiness, and even restlessness as the hormones are rushing to prepare the body to take action, but unfortunately, at the wrong time. Here are some ways to calm the mind and body, prevent adrenal rushes, and support a better night sleep: 1. Go to bed before

Just like trees let go of their leaves in Fall, this can be a time of letting go what you don’t need. Physically, it can be a time to let go of what isn't needed in your diet and add what is needed with a Fall Cleanse. Gut health promotes mental clarity, emotional well-being, a balanced nervous system, enhanced immunity, and decreased inflammation. A Fall cleanse doesn’t have to be juicing or fasting, but simply eating a more anti-inflammatory diet. The book, Fix It With Foo

The Gut and Brain are closely linked. Gut Inflammation plays a key role in illness, pain, and emotions. Some anti-inflammatory tips

Most of us are very action oriented. We constantly make goals to achieve: go to the gym more, eat healthier, budget better, move up on the career ladder. Despite diligent efforts, are goals may sometimes feel more unachievable. Then, perhaps, we call ourselves a “failure”, a “hopeless case”, or other self-damaging words. I've been there, done that. Of course goals of better eating, taking the stairs instead of the elevator, lifting more weights, ordering less take out, going