Deborah A. Rogers4 minThe Power of Our Perceptions When Suffering From Chronic PainI am often asked, “What helped you to get better, to overcome pain?” There are many things from a healthy diet, yoga, stretching and...
Deborah A. Rogers3 minFall Into WellnessJust like trees let go of their leaves in Fall, this can be a time of letting go what you don’t need. Physically, it can be a time to let...
Deborah A. Rogers2 min3 Quick Methods to Make a Moist-Heat Heating PadThe warmth from a heating pad is a wonderful way for pain relief and muscle relaxation, to open blood vessels and increase oxygen flow,...