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Today, I watched a fly on the window, trying to find freedom as it jumped around looking at the world on the other side. I opened the...

Let's talk about sleep, my friends. We all need it and most of us don't get enough of it. Adrenal surges can be a BIG reason for...

I am often asked, “What helped you to get better, to overcome pain?” There are many things from a healthy diet, yoga, stretching and...