The other day, a client came in to see me with complaints of shoulder and low back pain. Instead of performing manual therapy to relieve...

Today, I watched a fly on the window, trying to find freedom as it jumped around looking at the world on the other side. I opened the...

Let's talk about sleep, my friends. We all need it and most of us don't get enough of it. Adrenal surges can be a BIG reason for...