Just like trees let go of their leaves in Fall, this can be a time of letting go what you don’t need. Physically, it can be a time to let...

The warmth from a heating pad is a wonderful way for pain relief and muscle relaxation, to open blood vessels and increase oxygen flow,...

Does your back feel painfully taut with limited mobility, or do you have aching and burning pain in your groin or front thigh? This could be