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The warmth from a heating pad is a wonderful way for pain relief and muscle relaxation, to open blood vessels and increase oxygen flow, to self-regulate into relaxation, to relieve cramps, and to warm up on cold nights. I used to put a heating pad on my lap when I worked at the computer or in bed with me at night to help raise my body temperature and fall asleep faster. Warm vs. Moist Heat. What's the Difference? I am bias to moist heat. Why? Because it penetrates muscles mo