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Just like trees let go of their leaves in Fall, this can be a time of letting go what you don’t need. Physically, it can be a time to let go of what isn't needed in your diet and add what is needed with a Fall Cleanse. Gut health promotes mental clarity, emotional well-being, a balanced nervous system, enhanced immunity, and decreased inflammation. A Fall cleanse doesn’t have to be juicing or fasting, but simply eating a more anti-inflammatory diet. The book, Fix It With Foo