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Coping with post-COVID Symptoms & Anxiety Program

from long-haulers to Healing Warriors


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 Coping with post-COVID Symptoms & Anxiety


A Comprehensive 7-Weeks Transformational Program 

Created by Deborah Rogers, OTR/L, Holistic Occupational Therapist, Yoga Teacher, and "Certified" Long-Hauler


A Resource for You! 

To help you day-by-day, every day though post-COVID and Dysautonomia symptoms and anxiety. 

Go at your own pace.

Embrace the Power of YOU!

You are a Healing Warrior!

Program Teaches: 

  • Autonomic Nervous System and the Vagus Nerve, Self-Regulation, Coping with Anxiety, Gut Health, Activity Tolerance and Pacing, HeartMath.

  • Progressive Breath Work Program with TONS of Breathing Techniques

  • Slow-Paced, Progressive Exercise & Walking Videos and Program

  • Ways to decrease anxiety & muscle tension, increase self-compassion & embodiment, improve sleep

  • 1-2 Weekly Worksheets 

  • Private Facebook Group to Connect with Others

  • Weekly Program with Daily Short Videos

  • Weekly Worksheets 



I believe the body, mind, and soul have wisdom that we are not trained in this society to take time to stop and listen. Through my own experience of chronic pain and learning the importance of whole body healing, it is my passion to work with others to help them to release pain, reconnect to their authentic self, and feel a sense of hope, empowerment, and well-being. 

  • Decrease physical & emotional pain

  • Learn new ways to cope with stress, anxiety, &  pain

  • Increase self-compassion and self-awareness


    Feel safe in your body

  • Learn to calm and balance your nervous system

  • Learn to connect to your inner wisdom


Hi, I'm Deborah!


Deborah Rogers, M.S. OTR/L, RM, RYT

Holistic Health Practitioner, Occupational Therapist, Usui & Holy Fire® Reik, Master, Yoga Instructor

An a Holistic Health Practitioner and Licensed Occupational Therapist, I am trained in mental health and physical disabilities to address many aspects of individuals and their lives with integrated Mind-Body-Spirit approaches. Together we create a sacred space and determine a plan to work towards your promote health and wellness.

As a licensed Holistic OT and Energy Healer with over 20 years of experience, I offer trauma informed care and integrative work of gentle body work of Craniosacral Therapy, neuromuscular massage, energy healing, SomatoEmotional Release, therapeutic exercise and yoga, and mindfulness techniques to obtain relief from physical, emotional, and spiritual pain. By connecting to your body, I’m intuitively guided to use my skills to facilitate your healing on a deep, cellular level. During a session I may also guide you to  have a "conversation" with your body and to further facilitate the release of physical and emotional pain and to strengthen the connection to your body’s healing power so you can feel more ease, joy, and reclaim the healing power of YOU!

I work with clients who experience some of the following:

  • Chronic Pain, Back and Neck Pain, Headaches, Concussions, TMJ, Whiplash

  • Stress, Anxiety, PTSD

  • Insomnia

  • Medical, Physical, Emotional Trauma

  • Fibromyalgia

  • Wanting to feel more grounded and centered

  • Wanting to increase intuition



"After having received many treatments with Deborah, I can say that she is an extremely skilled, thorough and detail-oriented practitioner. As a practitioner in a similar field, I am extremely selective about the practitioners I see. She uses her deep understanding of anatomy to work in a gentle and targeted way which always honors my sensitive system. I trust her completely. "

— Jennie F.

Empower Your Power to Heal



Offered In-person or Remotely


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Energy Healing


Release stuck energy and blockages. Reiki and other high vibration energy frequencies enhance the body's natural healing process and state of well-being to create physical & mental ease and peacefulness.


Coaching for Stress & Pain Management 



Find inner calmness, comfort in your body, and empowerment to live your life more fully.


 Craniosacral Therapy 



Gently release deep restrictions in the spine, jaw, head/neck, whole body,  and calm the nervous system to promote ongoing healing.


Neuromuscular Massage



Release muscle tensions with deep tissue work focused on specific muscles groups.

Rainbow and Waterfall

Somato-Emotional Release

 Learn to connect and have a conversation with your body's inner wisdom for guidance to answers and to release emotional & physical blockages.

Sunset Yoga

Restorative Yoga & Therapeutic Exercise 


Decrease pain and realign the body with strength and flexibility with specific exercises and yoga poses.