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Let's talk about sleep, my friends. We all need it and most of us don't get enough of it. Adrenal surges can be a BIG reason for interrupted sleep patterns. Adrenal rushes can cause feelings of anxiousness, nervousness, shakiness, and even restlessness as the hormones are rushing to prepare the body to take action, but unfortunately, at the wrong time. Here are some ways to calm the mind and body, prevent adrenal rushes, and support a better night sleep: 1. Go to bed before