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The other day, a client came in to see me with complaints of shoulder and low back pain. Instead of performing manual therapy to relieve her pain, I took another approach that I am going to call BodyMind Mapping. I asked her to write a list of five ‘negative’ thought statements she most often has. Then, I asked her to: 1) Repeat each thought aloud, 2) Notice what emotion was connected to that thought, 3) Notice where she felt that emotion in her body, and 4) Write each statem