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Approximately 80% of people experience neck pain during their lifetime, and 20% to 50% deal with it annually, according to Dr. Frank Pedlow, an orthopedic spine surgeon at Harvard-affiliated Massachusetts General Hospital. But there are some things we can do to reduce and even prevent neck pain and headaches. 1. Perform Thoracic Mobility Movements. What does your trunk have to do with your neck? The thoracic spine consists of 12 vertebrae located between the neck and low back