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Approximately 80% of people experience neck pain during their lifetime, and 20% to 50% deal with it annually, according to Dr. Frank...

The other day, a client came in to see me with complaints of shoulder and low back pain. Instead of performing manual therapy to relieve...

I am often asked, “What helped you to get better, to overcome pain?” There are many things from a healthy diet, yoga,...

The warmth from a heating pad is a wonderful way for pain relief and muscle relaxation, to open blood vessels and increase oxygen flow,...

What does it mean to accept living with chronic pain? And forever? How do people do that? Should they? I struggled with these questions for

The other day I saw a client who was feeling #anxious and complaining of shoulder and low back #pain. Instead of performing manual...

Let’s be blunt. #Pain sucks. It really sucks. It interferes with every aspect of a person’s life, and it affects others around us. So,...