Deborah A. Rogers2 minQuick & Calming Breathing TechniquesOur nervous system is in a continual state of internal contraction and expansion. In contraction, our body up-regulates into sympathetic...
Deborah A. Rogers2 minWhat Helps Us to Heal?From my healing journey, I learned that in order for me to fully heal from chronic pain, I had to let go of who I thought I needed to be...
Deborah A. Rogers3 minWorking with the Difficult Emotion of AngerAs we approach the end of the year, it's important to reflect on the various emotions we've experienced throughout 2023. One emotion...